HEALTH BENEFIT OF MANGO JUICE


 • It prevent cancer: The antioxidant compound that it contains are considered to be effective for reducing the risks of breast, colon, leukemia and prostate cancer.
• It lower cholesterol level. With sufficient amount of vitamin C and pectin that it contains. • It maintains blood pressure: The advantageous mineral that it contains regulate the balance of fluid in your body and your blood pressure. It also contains the vital nutrient, potassium that assist your muscles, heart and nerves functions
 • Beneficial for anemia: This provide your body with notable amount of iron by consuming one serving mango juice every day. Very advantageous for the to-be-mothers as they requires a high content of iron.
 • For eye health: It act as the best defender against eye problem. I.e. dry eyes and night blindness in addition to promoting good eye sight.
• Clears the skin: It enhances the beauty of your skin. Acne, pimples and other skin issues can be treated using mango juice externally.
• IT alkalize the whole body
• Helps in diabetes
• It Improves digestion.
• It boost the immune system: Content of Vit. C and Vit A and carotenoids keeps your immune system strong and healthy.
THE HEALTH BENEFIT OF MANGO LEAVES

THE HEALTH BENEFIT OF MANGO LEAVES

• Treating diabetes.
The tender leaves of mango tree contains tannins called anthocyanidias, which helps in treating early diabetes and also in treating angiopathy and also hyperglycemia. 
• Lower blood pressure 
Mango leaves help in lowering blood pressure and help in strengthening the blood vessels and treating the problem of varicose vein. 
• Treat restlessness. 
• It also treat gall and kidney stone: The mango leaves helps in breaking the stones and flushing them out. 
• It helps in treating respiration problem.
 • It helps in the treatment of dysentery.
• It cures ears aches. • It is use in healing burns.
 • It is use in treating hiccups and throat problem. 

5 health benefits of orange

Eating orange have a lot of health benefits. Here are five of my most preferred benefits

  1. Eating orange help in boosting your immunity
  2. Helps against aging of skin
  3. Orange help in prevention of health disease
  4. It protects the eyes
  5. Orange can also serve as cancer remedy

10 Health Benefits of Pineapple

Pineapple is a sweet, juicy and delicious fruit which is one of the most popular fruits in the world. They are very healthy and highly nutritious. They are loved by many people in all over the world and are of great health benefits. In this article, we shall be looking at just 10 of the many health benefits of pineapple

Health benefits of pineapple

1. It fights lot of diseases: Pineapple is very rich in Vitamin C which fight against lots of the free radicals in the body that leads to diseases like diabetes, various kinds of cancer, heart disease, etc

2. It lessens Arthritis: Pineapple has anti-inflammatory properties and so help in lessening the pains of arthritis and also improves the condition by strengthening the bones.

  3. It reduces the risk of hypertension: hypertension results from too much exertion of force on the artery wall during blood circulation. A good way to keep this check is to reduce the blood pressure through the introduction of a high amount of potassium and  a small amount of sodium in your diet. This is where pineapple comes in. One cup of pineapple contains about 195 mg of potassium and 1 mg of sodium, and that makes it a very perfect check for hypertension.

4. It strengthens bones: Manganese is a trace mineral needed by the body in the building of bones and connecting tissues. Pineapple is very reach in manganese. A cup of pineapple can give almost 73 percent of manganese needed by the body to function well. So pineapples are very beneficial when it comes to building and maintaining of bones.  

5. They are very reach in vitamins and minerals: Pineapples contains many of the essential minerals needed by the body. This is why the health benefits of pineapple are just numerous. It contains phosphorus, potassium, calcium,  fiber, and vitamin c. It is very low in fat and cholesterol making it a very healthy fruit that offers so many health benefits.

 6. It is a very good preventive measure against cough and cold: Pineapple is very reach in vitamin c; so it has the ability to fight against the viruses that causes cough and cold. Many people take orange juice and other vitamin c supplement without considering pineapple. The fact is, pineapple give the same health benefits as these sources of vitamin c and even tends to have upper hand that these other sources due to the other attached benefits. For instance, pineapple contains bromelain which suppresses cough and loosen mucus.

7. It keeps the teeth healthy: Pineapple prevents the formation of plaque and gum diseases, thereby keeping the teeth healthy. These benefits are powered by the high amount of vitamin c contained in pineapple. 

8. It keeps the eye healthy: Studies has shown that pineapple prevent against age-related eye problems. This is because it is rich in anti-oxidants.

9. It improves digestion: Pineapple can improve digestion to a very high extent. This is because it contains bromelain which neutralize fluids and reduce their acidity. Bromalain also helps in checking the emission in the pancreas to help digestion.

10. It lessens the risk of muscular degeneration: Pineapple contains beta carotene which is very good for the sense of sight. Thereby helping in reducing the risk of vision loss in adult which is cause mainly by muscular degeneration 


Some Nutritious fruits you should care for

Health is wealth is a saying that holds true from ages past. Getting healthy most often does not require most of the hard ways we think of when it comes to health related issues. One of the best ways to always stay healthy is by eating the right food at the right time. The health benefits of eating fruit are in-quantifiable. Let’s take a look at some of the most nutritious fruits out there and see how they can help us stay even healthier. This list may not arrange the fruits in the order of their nutritional value, but all the fruits you will see here are highly nutritional and eating will help you to stay even healthier.
1. Papaya
 Papaya, which is also known as pawpaw is declared by the centre for science in the United State as the most nutritious fruit. It is a good source of vitamin A, C, E, and K. It also rich in foliate which helps in the development of the brain of the unborn baby; this makes it a recommended fruit for pregnant and nursing mothers. The table below gives the mineral content of papaya



Mineral
Quantity (mg)
Potassium
360
Magnesium
14
Phosphorus
7
Calcium
34
Iron
0.14
Selenium
0.8
Zinc
0.1
Copper
0.022
Manganese
0.015

2. Water melon
Water melon is not just one of the most nutritious fruits, but it’s very tasty as well. It is very good source of minerals like Potassium (with about 320 mg) and magnesium (with about 29 mg). It is also rich in vitamin A, B1, B6, and vitamin C. The table below gives the nutritional value of Water melon


Vitamin A
1627 IU
Vitamin B1
0.94 mg
Vitamin B2
0.06 mg
Niacin
0.509 mg
Foliate
9 mcg
Pantothenic Acid
0.632mg
Vitamin B6
0.129mg
Vitamin C
23.2mg
Vitamin E
0.14 mg
Vitamin K
0.3 mcg
Potassium
320mg
Phosphorus
31 mg
Magnesium
29 mg
Sodium
3 mg
Calcium
20 mg
Selenium
1.1 mg
Iron
0.69 mg
Manganese
0.109 mg
Copper
0.12 mg
Zinc
0.29 mg

3. Grapefruit
Grapefruit is a hybrid of sweet orange and pomelo. It has a great anti-oxidant ability which is believed to be higher if the fruit is darker. It is full of lycopene, it helps in the prevention of some heart diseases like cancer. It is also a rich source of potassium, fibre, and iron.



Potassium
320 mg
Calcium
28 mg
Phosphorus
18 mg
Magnesium
18 mg
Selenium
0.7 mg
Iron
0.21 mg
Manganese
0.028mg
Copper
0.108 mg
Zinc
0.16 mg
Vitamin A
2132 IU
Vitamin B1
0.083 mg
Vitamin B2
0.046 mg
Niacin
0.575 mg
Vitamin B6
0.097
Vitamin C
79.1 mg
Vitamin E
0.3 mg
Pantothenic Acid
0.651
 

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