10 amazing health benefits of Ginger

Ginger has been used as one of the top natural remedies for several ailments for many generations now. Some of the health benefits of ginger include:
1. Prevention of Colon cancer
Research has shown that ginger can be used to slow down the proliferation of colorectal cancer cells.

2. Treatment of Ovarian Cancer
Researchers from University of Michigan Comprehensive Cancer have found that when ginger powder is applied to ovarian cancer cells, it produced death in such ovarian cancer cells.
 3. Reliefs Pain and Inflammation
This is another benefit of ginger. Studies have shown that ginger has natural anti-inflammatory properties and is a well-known pain killer.
 4. Relief for Heartburn
Taken in the form of tea, ginger has been used for several years as a treatment for heartburn.
5. Treatment For Morning Sickness
Ginger has been known to be very effective in treating morning sickness.
6. Treatment of Motion Sickness It is highly effective in the treatment of nausea that is associated with motion sickness
7. Cold and Flu Prevention and Treatment
It has been used for a long time now in the treatment of colds and flu. It also has a positive effect on the digestive system; hence it is used in the treatment of stomach flu or food poisoning.
8. Menstrual Cramp
Its tea form taken with brown sugar is highly effective in treatment of menstrual cramp
9. Relief From Migraine
It has the ability to prevent prostaglandins from causing pain and inflammation in the blood vessels thus may be used to provide relief from migraine.
10. Prevention of Diabetic Nephropathy
Studies done with rats had shown that ginger has the ability to reduce the occurrence of diabetic nephropathy (kidney damage) in the rats.

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Benefits of Water

Our body is essentially a water machine that is powered by water and minerals. All life giving processes and all healing processes depend on water to happen. Like is commonly said “water is life”. Here are some amazing facts about water: do you know that our body is made up of about 70% water; human embryo is 80% water; a new born baby is about 74% water; blood is over 80% water; our brain is more than 75% water; and the liver is 96% water! If our body fluids and tissues are made up of so much water, what are the health benefits of water?
1. It is the medium of biochemical reaction in the body
Most of the chemical and enzymatic reactions occurring in the body require water as their medium. It carries oxygen, nutrients, hormones and antibodies through the blood stream. It is a solvent for all the body’s reactions and helps to regulate all body functions.

 2. Energy
Our water intake significantly affects our energy level. Research has shown that a 5% drop in body fluids will lead to a 25-30% loss in energy. Also our liver needs water to break down fat into useable form.
3. Excretion
The kidneys get rid of waste such as lactic acid, urea and uric acid. These are dissolved in water. Inadequate amount of water leads to the retention of some of these wastes in the kidney which may lead to kidney damage.
 4. Temperature Regulation
Water is involved in temperature regulation through perspiration. When we sweat, heat is dissipated producing a cooling effect.
5. Lubricating Joints
Cartilages of long bones and between spinal vertebrae contain a lot of water which helps to lubricate the joint during movement. If the cartilage is well hydrated, the opposite surfaces move freely with little damage; when the cartilage is dehydrated, the rate of friction is increased leading to damage and increased pain.

Benefits of Exercise

There are millions of people who are suffering from illnesses that can be prevented or significantly improved upon by simple exercise. Nobody is asking you to begin a strenuous daily exercise regime. But the truth is some exercise is better than no exercise and more exercise is better than little exercise. The health benefits of exercise cannot be overemphasized. Here are some of the benefits:

1. It promotes longevity
People who are given to regular physical exercise generally live longer. Exercise helps to reduce the risk of premature death. It is said that exercise is the healthiest thing you can do.
2. Weight control
Frequent exercise helps to attain and maintain a healthy weight. Exercise helps to burn off the extra calories you might have taken in and serves to control your body weight. It increases the rate of energy uptake, increases metabolism.
3. Improved sexual life
Exercise helps to improve muscle tone, strength and cardiovascular functions all of which improve sexual performance in both men and women. According to research, men who exercise frequently are less likely to be impotent and less likely to develop erectile dysfunction.

 

4. Development of New Brain Cells
Regular exercise promotes the production of new brain cells. Studies have also shown that exercise stimulates learning and memory centers of the brain. Older people who indulge in exercises regularly perform better in tests requiring decision making and problem solving.
5. Strengthens Bones
Regular exercise significantly improves bone density. It enhances bone formation, prevents bone loss and protects against osteoporosis.
 6. Exercise is an antidepressant
Exercise has been shown to promote mental health and relief the symptoms of depression.
7. Cardiovascular Functions
Regular exercises make your heart muscle stronger. A strong heart requires far less effort to pump blood than a weak one. Lack of exercises significantly increases the likelihood of cardiovascular diseases.

Health Benefits of Bananas

Everyone-children and adults alike-love the taste of sweet, nutritious bananas. It is one of the commonly eaten fruits all over the world. Bananas are high in fiber, contain sugars such as sucrose, fructose and glucose; they contain potassium and help to reduce blood pressure. They also strengthen the bones as well as keep the kidneys in great shape. Here are a few of the health benefits of eating bananas:
1. Building Strong Bones
Bananas are one of the fruits that help to strengthen the bones in adults and children still in their formative years. Bananas contain fructo oligo saacharides. These serve as food for the healthy bacteria called Probiotic bacteria. These Probiotic bacteria fight against harmful bacteria as well as increase the ability of the body to absorb calcium which helps to build strong bones.

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2. Healthy Kidneys
Research has shown that consuming vegetables and whole fruits daily are a sure way to protect the health of one’s kidneys. This is because they contain antioxidants like phenolic compounds which help the kidneys in their work of detoxifying cancer causing agents effectively.
 3. Fat and Cholesterol Free
Bananas are fat and cholesterol free. Mashed bananas can be used in place of oil or butter when you want to make cookies. It is far healthier.
4. Potassium
One of the benefits of banana is that it contains potassium. Potassium is very useful for good nerve and muscle function. It also helps to maintain a healthy balance of body fluids. Bananas are high in potassium and help to prevent muscle cramps after a session of exercise.
5. A good source of Vitamin C
Like several other fruits, bananas are a good source of Vitamin C. vitamin C serves to boost the immune system, promotes healthy cells as well as improves the absorption of iron and other nutrients into the body. These are some of the many health benefits of banana. Don’t forget to share the article with your friends.