5 Benefits of Beetroot you may not know

Beetroot is a dark red to purple vegetable that help to provide improved blood flow, better stamina and lowers the blood pressure. What are the health benefits of beetroot?

1. Immune Booster
Beetroot is very rich in several vitamins and nutrients which have been shown to boost the body’s immune system and fight infection more effectively. It does this by reoxygenation of cells and forming new blood cells.

2. Nutritional Values
Beetroot contains Betalain (which is the source of its red color). This betalain is high in antioxidants that protect the cells of the body from the damaging effects of free radicals that could lead to heart disease and other adverse health conditions like cancer. Another benefit of Beetroot is, it’s also a good source of folic acid, vitamins A, B-1, B-2 and C, calcium, potassium and iron. Beet juice is known to have a detoxifying effect on the kidney as well as the gall bladder.

3. Reduces Blood Pressure
It has been shown that beetroot can help in reduction of blood pressure with its attendant risks of heart attacks and strokes. This is because beetroot is very rich in nitrates. This nitrates forms nitric oxide in the blood which helps to expand the blood vessels and reduces blood pressure. A 250ml beetroot juice or about 2 cooked beetroot taken once a day can greatly reduce the blood pressure and reduce the risks of heart attacks and strokes.

4. Reduces Cholesterol
It contains very soluble fibre which is said to lower cholesterol level. Its carotenoid and flavonoids content help to prevent the oxidation and deposition of LDL (‘bad’ cholesterol) in the arteries.

 5. Folic acid
Beetroot contains folic acid which is very beneficial for normal growth of tissue. Folic acid is essential in the development of the spinal cord in a baby during the first trimester and thus can prevent spinal bifida and other spinal cord defects.

These are just 5 of the many benefits of beetroot. If there is any you know, you can add it through the comment box. Try and connect with us on Facebook so as not to miss our future posts

Benefits of green tea

The popularity of green tea has greatly increased word wide due to it immense health benefit. Lets take a look at some of the amazing benefits of green tea.
Green Tea for cancer: Studies has shown that the antioxidant in green tea in 100 times more effective than Vitamin C and 24 time than vitamin C. This can help in reducing the risk of cancer since it will help the body in protecting cells from damage.

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Green Tea and Weight Loss: Green tea helps in weight loose since it helps in burning of body fat and boosting of your metabolism rate.
Green Tea for Heart diseases: Green tea helps in lowering the level of the cholesterol. This can help in prevention against stroke and heart disease. Studies has also shown that even after the attack, green tea can also help in prevention of cell death and speeding up of heath cells recovery.
Green Tea for Tooth decay: The chemical antioxidant in green tea has the ability to destroy the virus and bacteria responsible for throat infection, dental cares, and other dental problems.
Green Tea as Any-Aging: One of the content of green tea is an antioxidant known as poly phenols which has the ability to fight against free radical. Thereby fighting against aging and therefore promoting longevity.
Green Tea for high blood pressure: A time to time intake of green tea is thought to lower the risk of high blood pressure.
Green Tea for Diabetes: A regular consumption of green tea helps in improving the metabolism of lipid and glucose, prevention of against sharp rise of blood sugar level and thereby reducing the risk of diabetes.
Depression: Tea leaves contains theanine, a natural substance that is thought of to provide relaxing and tranquilizing effects.

These are but few of the benefits of taking green tea. All this points are products personal research. You are therefore advice to contact your doctor before using them as an alternative to other medical solution.