HEALTH BENEFITS OF PEARS

In this post I will be talking about another very important natural gift that has lots of health benefits that you may not know of. Pears are very good source of fibers and source of vitamins B2, C, E , potassium, copper as well as the soluble fiber pectin. Here are some of the health benefits of pear: They Help to Boost the Immune System Pears contain vitamin C and copper which serve as antioxidants. These antioxidants help to protect the cells from damage from free radicals. A strong and responsive immune system helps the body to fight off diseases.

1. Digestive System
It has a lot of fiber which enhances the digestive system by helping to move food efficiently through the colon. They also help to reduce the risk of colon polyps as most of the fibers found in pears are insoluble.

2. Prevention of Cancer
One of the ways via which cancer can be prevented is by eating lots of fresh fruits and vegetables that contains antioxidants. Pears contain vitamin C which is a very strong antioxidant which helps to protect the body from damage due to free radicals. Pears also enhance colon health thus reducing the risk of developing colon cancer.

3. Hypoallergenic
 Pears are considered to be a less allergic food. People who are suffering from food allergies may want to consider turning to pears as they are less allergic.

4. Healthy Pregnancy
This is one of the benefits of pears that I will not hide from my wife (hahaha! that is if I have one). Pears are a natural source of folic acid which is very helpful for pregnant women. Pears contain about 5% natural folic acids and should be part of a healthy prenatal diet. Women that are pregnant should therefore increase their intake of pears so as to prevent birth defects.

 5. Energy
Pears contain glucose which is readily absorbed by the body and converted into energy.

6. Healthy Bones
Pears are a very good source of boron which is very essential in helping the body to retain calcium. Calcium is very important in building strong bones and teeth. Many doctors now recommend that people concerned about developing healthy bones increase their intake of calcium from dietary sources.

Are there other benefits of pears you know of? Why not share it in the comment box below.

5 Benefits of Beetroot you may not know

Beetroot is a dark red to purple vegetable that help to provide improved blood flow, better stamina and lowers the blood pressure. What are the health benefits of beetroot?

1. Immune Booster
Beetroot is very rich in several vitamins and nutrients which have been shown to boost the body’s immune system and fight infection more effectively. It does this by reoxygenation of cells and forming new blood cells.

2. Nutritional Values
Beetroot contains Betalain (which is the source of its red color). This betalain is high in antioxidants that protect the cells of the body from the damaging effects of free radicals that could lead to heart disease and other adverse health conditions like cancer. Another benefit of Beetroot is, it’s also a good source of folic acid, vitamins A, B-1, B-2 and C, calcium, potassium and iron. Beet juice is known to have a detoxifying effect on the kidney as well as the gall bladder.

3. Reduces Blood Pressure
It has been shown that beetroot can help in reduction of blood pressure with its attendant risks of heart attacks and strokes. This is because beetroot is very rich in nitrates. This nitrates forms nitric oxide in the blood which helps to expand the blood vessels and reduces blood pressure. A 250ml beetroot juice or about 2 cooked beetroot taken once a day can greatly reduce the blood pressure and reduce the risks of heart attacks and strokes.

4. Reduces Cholesterol
It contains very soluble fibre which is said to lower cholesterol level. Its carotenoid and flavonoids content help to prevent the oxidation and deposition of LDL (‘bad’ cholesterol) in the arteries.

 5. Folic acid
Beetroot contains folic acid which is very beneficial for normal growth of tissue. Folic acid is essential in the development of the spinal cord in a baby during the first trimester and thus can prevent spinal bifida and other spinal cord defects.

These are just 5 of the many benefits of beetroot. If there is any you know, you can add it through the comment box. Try and connect with us on Facebook so as not to miss our future posts

Health benefits of turmeric

Turmeric is a plant belonging to the same family as ginger. It is often used as a culinary spice and contains a medicinal ingredient known as Curcumin which possesses antioxidant, anti-bacteria and anti-inflammatory properties. What are the health benefits of Turmeric? Here are a few:
1. Treatment of Alzheimer ’s disease
Due to its anti-inflammatory and antioxidant properties, turmeric can be used to treat Alzheimer's disease very effectively.
2. Blocking cancer
Research has found that curcumin, the active ingredient in turmeric, helps to block an enzyme that is responsible for the proliferation of head and neck cancer.

3. Arthritis
It’s anti-inflammatory and pain relieving properties make turmeric a very effective natural solution for Arthritis. Using about 500-1000mg turmeric capsules thrice a day significantly reduces osteoarthritis pain.
4. Cancer Treatment
Recently, Turmeric has been found to induce apoptosis, a process that induces the self-destruction and removal of damaged (carcinogenic) cells. Further studies are ongoing to ascertain the effect of turmeric on cancer cells.
5. Asthma
Due to its anti-inflammatory properties, it mitigates the inflammation that is commonly associated with asthma. Add one teaspoon of this powder to a warm glass of milk and drink.
6. As an Antiseptic
Its anti-bacterial and anti-inflammatory properties make it a very good antiseptic for treating cuts.
7. Curcumin
Ongoing research has shown that curcumin, the active ingredient in turmeric, can protect the live and help to delay liver damage and prevent cirrhosis.
8. Colds and Flu
Its anti-microbial properties help to fight against cough, colds and flu. If you have cold and flu, just mix a teaspoon of this powder into a glass of warm milk and drink once daily. You should also drink enough water throughout the day.

Benefits of green tea

The popularity of green tea has greatly increased word wide due to it immense health benefit. Lets take a look at some of the amazing benefits of green tea.
Green Tea for cancer: Studies has shown that the antioxidant in green tea in 100 times more effective than Vitamin C and 24 time than vitamin C. This can help in reducing the risk of cancer since it will help the body in protecting cells from damage.

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Green Tea and Weight Loss: Green tea helps in weight loose since it helps in burning of body fat and boosting of your metabolism rate.
Green Tea for Heart diseases: Green tea helps in lowering the level of the cholesterol. This can help in prevention against stroke and heart disease. Studies has also shown that even after the attack, green tea can also help in prevention of cell death and speeding up of heath cells recovery.
Green Tea for Tooth decay: The chemical antioxidant in green tea has the ability to destroy the virus and bacteria responsible for throat infection, dental cares, and other dental problems.
Green Tea as Any-Aging: One of the content of green tea is an antioxidant known as poly phenols which has the ability to fight against free radical. Thereby fighting against aging and therefore promoting longevity.
Green Tea for high blood pressure: A time to time intake of green tea is thought to lower the risk of high blood pressure.
Green Tea for Diabetes: A regular consumption of green tea helps in improving the metabolism of lipid and glucose, prevention of against sharp rise of blood sugar level and thereby reducing the risk of diabetes.
Depression: Tea leaves contains theanine, a natural substance that is thought of to provide relaxing and tranquilizing effects.

These are but few of the benefits of taking green tea. All this points are products personal research. You are therefore advice to contact your doctor before using them as an alternative to other medical solution.