One of the health benefits of palm oil is that it is free of cholesterol. This is good news particularly for those struggling with high blood cholesterol. Our bodies are therefore able to use palm oil more efficiently for producing energy. Fatty Acid Researchers have found that palm oil contain saturated and trans-saturated fatty acids which are very important for proper body function and nutritional diets. Palm oil is also a good alternative source of nutrients for those who cannot properly absorb dairy products. Palm oil can also serve as a substitute for vegetarians who lack the necessary source of meat.
Carotenoid, a natural chemical compound, is responsible for the orange-red color of palm oil. The most active and important type of carotenoids found in palm oil is the beta carotene, which is a type of vitamin A. beta carotene is helpful in promoting good vision by stimulating the production of rhodopsin that is responsible for forming the night vision pigment in the retina. Beta carotenes also help the lungs in fighting lung disease. Vitamin A is a very good antioxidant which helps to boost the immune system and reduce the risk of cancers and heart diseases.
3. Source of Vitamin E
Palm oil is a very good source of vitamin E. Among vegetable oils, palm oil is the highest source of vitamin E. Vitamin E is a strong antioxidant that helps to protect the body from harmful free radicals.
4. Free from Trans-fatty acid (TFA)
Palm oil is free from trans fatty acid. According to research, fatty acid may cause breast cancer, colon cancer and heart disease. Trans fatty acids may also cause impaired brain development in new born babies.