In this post I will be talking about another very important natural gift that has lots of health benefits that you may not know of. Pears are very good source of fibers and source of vitamins B2, C, E , potassium, copper as well as the soluble fiber pectin. Here are some of the health benefits of pear: They Help to Boost the Immune System Pears contain vitamin C and copper which serve as antioxidants. These antioxidants help to protect the cells from damage from free radicals. A strong and responsive immune system helps the body to fight off diseases.

1. Digestive System
It has a lot of fiber which enhances the digestive system by helping to move food efficiently through the colon. They also help to reduce the risk of colon polyps as most of the fibers found in pears are insoluble.

2. Prevention of Cancer
One of the ways via which cancer can be prevented is by eating lots of fresh fruits and vegetables that contains antioxidants. Pears contain vitamin C which is a very strong antioxidant which helps to protect the body from damage due to free radicals. Pears also enhance colon health thus reducing the risk of developing colon cancer.

3. Hypoallergenic
 Pears are considered to be a less allergic food. People who are suffering from food allergies may want to consider turning to pears as they are less allergic.

4. Healthy Pregnancy
This is one of the benefits of pears that I will not hide from my wife (hahaha! that is if I have one). Pears are a natural source of folic acid which is very helpful for pregnant women. Pears contain about 5% natural folic acids and should be part of a healthy prenatal diet. Women that are pregnant should therefore increase their intake of pears so as to prevent birth defects.

 5. Energy
Pears contain glucose which is readily absorbed by the body and converted into energy.

6. Healthy Bones
Pears are a very good source of boron which is very essential in helping the body to retain calcium. Calcium is very important in building strong bones and teeth. Many doctors now recommend that people concerned about developing healthy bones increase their intake of calcium from dietary sources.

Are there other benefits of pears you know of? Why not share it in the comment box below.

10 Benefits of Onions

Have you ever imagined what this life would be like without onions? Onions has been used as a food ingredient in many dishes for several thousands of years across many cultures around the world. Onions have been used as a natural remedy for several illnesses for thousands of years. You do not need to eat loads of onions to derive these benefits. What then are the health benefits of onions?

1. Onions are a good source of vitamin C, B1, B6 and K. they are also rich in dietary fibre, folic acid, biotin, calcium and chromium.

2. Onions are the richest source of Quercitin which has been shown to fight chronic bronchitis, lower cholesterol, prevent asthma, hay fever, atherosclerosis, infection as well as preventing stomach ulcer. Quercitin possesses anti-inflammatory, antibacterial properties that help to prevent cancer. It can also be used as a sedative.

3. The vitamin C found in onions is very good for detoxifying the body and can effectively remove the following metals from the body: lead, arsenic, mercury and cadmium.

 4. It contains flavoniods which are antioxidants that help to protect the body from cancer by reducing the damage to the DNA due to free radicals.

 5. Onions has been used to treat asthma for a long time now. It does this by inhibiting the formation of compounds that cause bronchial spasms and helps to relax the bronchial muscles.

6. It has antibacterial properties which help to kill several disease causing pathogens.

 7. They contain sulfur which enhances liver function as well as improve the action of amino acids on the brain and nervous system.

 8. They help to keep the blood clot free.

9. They can significantly reduce blood sugar levels. This is benefit of onion make it a very good helper to diabetes patients.

10. Onions is used to treat colds, coughs, and asthma, and to repel insects.

Feel free top share this benefits of onion with friends of social sites. You can also do well to leave a comment in the comment but.

5 Benefits of Beetroot you may not know

Beetroot is a dark red to purple vegetable that help to provide improved blood flow, better stamina and lowers the blood pressure. What are the health benefits of beetroot?

1. Immune Booster
Beetroot is very rich in several vitamins and nutrients which have been shown to boost the body’s immune system and fight infection more effectively. It does this by reoxygenation of cells and forming new blood cells.

2. Nutritional Values
Beetroot contains Betalain (which is the source of its red color). This betalain is high in antioxidants that protect the cells of the body from the damaging effects of free radicals that could lead to heart disease and other adverse health conditions like cancer. Another benefit of Beetroot is, it’s also a good source of folic acid, vitamins A, B-1, B-2 and C, calcium, potassium and iron. Beet juice is known to have a detoxifying effect on the kidney as well as the gall bladder.

3. Reduces Blood Pressure
It has been shown that beetroot can help in reduction of blood pressure with its attendant risks of heart attacks and strokes. This is because beetroot is very rich in nitrates. This nitrates forms nitric oxide in the blood which helps to expand the blood vessels and reduces blood pressure. A 250ml beetroot juice or about 2 cooked beetroot taken once a day can greatly reduce the blood pressure and reduce the risks of heart attacks and strokes.

4. Reduces Cholesterol
It contains very soluble fibre which is said to lower cholesterol level. Its carotenoid and flavonoids content help to prevent the oxidation and deposition of LDL (‘bad’ cholesterol) in the arteries.

 5. Folic acid
Beetroot contains folic acid which is very beneficial for normal growth of tissue. Folic acid is essential in the development of the spinal cord in a baby during the first trimester and thus can prevent spinal bifida and other spinal cord defects.

These are just 5 of the many benefits of beetroot. If there is any you know, you can add it through the comment box. Try and connect with us on Facebook so as not to miss our future posts

Health benefits of turmeric

Turmeric is a plant belonging to the same family as ginger. It is often used as a culinary spice and contains a medicinal ingredient known as Curcumin which possesses antioxidant, anti-bacteria and anti-inflammatory properties. What are the health benefits of Turmeric? Here are a few:
1. Treatment of Alzheimer ’s disease
Due to its anti-inflammatory and antioxidant properties, turmeric can be used to treat Alzheimer's disease very effectively.
2. Blocking cancer
Research has found that curcumin, the active ingredient in turmeric, helps to block an enzyme that is responsible for the proliferation of head and neck cancer.
3. Arthritis
It’s anti-inflammatory and pain relieving properties make turmeric a very effective natural solution for Arthritis. Using about 500-1000mg turmeric capsules thrice a day significantly reduces osteoarthritis pain.
4. Cancer Treatment
Recently, Turmeric has been found to induce apoptosis, a process that induces the self-destruction and removal of damaged (carcinogenic) cells. Further studies are ongoing to ascertain the effect of turmeric on cancer cells.
5. Asthma
Due to its anti-inflammatory properties, it mitigates the inflammation that is commonly associated with asthma. Add one teaspoon of this powder to a warm glass of milk and drink.
6. As an Antiseptic
Its anti-bacterial and anti-inflammatory properties make it a very good antiseptic for treating cuts.
7. Curcumin
Ongoing research has shown that curcumin, the active ingredient in turmeric, can protect the live and help to delay liver damage and prevent cirrhosis.
8. Colds and Flu
Its anti-microbial properties help to fight against cough, colds and flu. If you have cold and flu, just mix a teaspoon of this powder into a glass of warm milk and drink once daily. You should also drink enough water throughout the day.

Health Benefits of Eggs

There are many benefits of egg. Eggs are a great source of proteins and several other vital nutrients. In fact, there are very few foods that contain the same diverse nutrients as you will find in a single egg. Eggs are a source of several vitamins, potassium, biotin, folic acid and choline. Despite the controversial cholesterol issue, eggs are very important diet for our health. Here are some health benefits of eggs:
1. They Improve Vision
Eggs are very good for the eyes. They contain lutein and zeaxanthin both of which help to prevent macular damage. Eggs are the best source of both nutrients. They also reduce the risk of cataracts.
2. A single egg is known to contain about 6g of rich proteins and all of the 9 essential amino acids.
3. Studies from Harvard School of Public Health have shown that there is no vital link between eating eggs and heart diseases. Increased egg consumption may help to reduce the risk of blood clots, heart attacks and strokes.
4. Reduces Risk of Cancer
Whole eggs are a great source of choline. Studies carried out on women showed that women with high choline intake were less likely to develop breast cancer. Choline is found mainly in egg yolk.
 5. Natural Source of Vitamin D
Eggs are a rare source of naturally occurring vitamin D.
6. It contains choline which helps to regulate cardiovascular system, the brain and nervous system.
7. Hair Growth Eggs are a good source of sulphur and several other vitamins and nutrients which promote a healthy hair and nails. These are just few of the many health benefits of egg. Please do well to share this post with your friends and also leave a comment. Thanks.
10 amazing health benefits of Ginger

10 amazing health benefits of Ginger

Ginger has been used as one of the top natural remedies for several ailments for many generations now. Some of the health benefits of ginger include:
1. Prevention of Colon cancer
Research has shown that ginger can be used to slow down the proliferation of colorectal cancer cells.
2. Treatment of Ovarian Cancer
Researchers from University of Michigan Comprehensive Cancer have found that when ginger powder is applied to ovarian cancer cells, it produced death in such ovarian cancer cells.
 3. Reliefs Pain and Inflammation
This is another benefit of ginger. Studies have shown that ginger has natural anti-inflammatory properties and is a well-known pain killer.
 4. Relief for Heartburn
Taken in the form of tea, ginger has been used for several years as a treatment for heartburn.
5. Treatment For Morning Sickness
Ginger has been known to be very effective in treating morning sickness.
6. Treatment of Motion Sickness It is highly effective in the treatment of nausea that is associated with motion sickness
7. Cold and Flu Prevention and Treatment
It has been used for a long time now in the treatment of colds and flu. It also has a positive effect on the digestive system; hence it is used in the treatment of stomach flu or food poisoning.
8. Menstrual Cramp
Its tea form taken with brown sugar is highly effective in treatment of menstrual cramp
9. Relief From Migraine
It has the ability to prevent prostaglandins from causing pain and inflammation in the blood vessels thus may be used to provide relief from migraine.
10. Prevention of Diabetic Nephropathy
Studies done with rats had shown that ginger has the ability to reduce the occurrence of diabetic nephropathy (kidney damage) in the rats.

Please share this with friends and family. If there are other benefits of ginger you know, you can do well to share them in the comment box.

Benefits of Water

Our body is essentially a water machine that is powered by water and minerals. All life giving processes and all healing processes depend on water to happen. Like is commonly said “water is life”. Here are some amazing facts about water: do you know that our body is made up of about 70% water; human embryo is 80% water; a new born baby is about 74% water; blood is over 80% water; our brain is more than 75% water; and the liver is 96% water! If our body fluids and tissues are made up of so much water, what are the health benefits of water?
1. It is the medium of biochemical reaction in the body
Most of the chemical and enzymatic reactions occurring in the body require water as their medium. It carries oxygen, nutrients, hormones and antibodies through the blood stream. It is a solvent for all the body’s reactions and helps to regulate all body functions.
 2. Energy
Our water intake significantly affects our energy level. Research has shown that a 5% drop in body fluids will lead to a 25-30% loss in energy. Also our liver needs water to break down fat into useable form.
3. Excretion
The kidneys get rid of waste such as lactic acid, urea and uric acid. These are dissolved in water. Inadequate amount of water leads to the retention of some of these wastes in the kidney which may lead to kidney damage.
 4. Temperature Regulation
Water is involved in temperature regulation through perspiration. When we sweat, heat is dissipated producing a cooling effect.
5. Lubricating Joints
Cartilages of long bones and between spinal vertebrae contain a lot of water which helps to lubricate the joint during movement. If the cartilage is well hydrated, the opposite surfaces move freely with little damage; when the cartilage is dehydrated, the rate of friction is increased leading to damage and increased pain.

Benefits of Exercise

There are millions of people who are suffering from illnesses that can be prevented or significantly improved upon by simple exercise. Nobody is asking you to begin a strenuous daily exercise regime. But the truth is some exercise is better than no exercise and more exercise is better than little exercise. The health benefits of exercise cannot be overemphasized. Here are some of the benefits:
1. It promotes longevity
People who are given to regular physical exercise generally live longer. Exercise helps to reduce the risk of premature death. It is said that exercise is the healthiest thing you can do.
2. Weight control
Frequent exercise helps to attain and maintain a healthy weight. Exercise helps to burn off the extra calories you might have taken in and serves to control your body weight. It increases the rate of energy uptake, increases metabolism.
3. Improved sexual life
Exercise helps to improve muscle tone, strength and cardiovascular functions all of which improve sexual performance in both men and women. According to research, men who exercise frequently are less likely to be impotent and less likely to develop erectile dysfunction.

4. Development of New Brain Cells
Regular exercise promotes the production of new brain cells. Studies have also shown that exercise stimulates learning and memory centers of the brain. Older people who indulge in exercises regularly perform better in tests requiring decision making and problem solving.
5. Strengthens Bones
Regular exercise significantly improves bone density. It enhances bone formation, prevents bone loss and protects against osteoporosis.
 6. Exercise is an antidepressant
Exercise has been shown to promote mental health and relief the symptoms of depression.
7. Cardiovascular Functions
Regular exercises make your heart muscle stronger. A strong heart requires far less effort to pump blood than a weak one. Lack of exercises significantly increases the likelihood of cardiovascular diseases.

Health Benefits of Honey

The health benefits of honey go far beyond its sweet taste. Honey has been used as a natural remedy for several ailments for thousands of years now. Below are a few health benefits of honey:
1. Source of Energy
Honey is a natural energy booster. It is a source of carbohydrates. It supplies our bodies with strength and energy. It plays a vital role in preventing fatigue during exercises: the glucose contained in honey is easily absorbed by the body providing instant energy boost while its fructose content is absorbed more slowly making for sustained energy. So when next you are going for a work out, take a teaspoon of honey.
2. Skin Care
Honey mixed with milk is a great combination for achieving a smooth skin. This can health in keeping your skin smooth and radiating.
3. Immune Booster
Honey has anti-bacterial and antioxidant properties which help the body to fight off diseases and stay healthy as well as improving the digestive system. If you want a more responsive immune system, start each day with a mix a teaspoon of honey and lemon juice in a cup of warm water and drink it. This will benefit your immune system a lot.
4. Treatment of Burns and Cuts
For thousands of years, honey has been known to be one of the natural home remedies for treating burns and cuts. Honey’s strong antiseptic property inhibits the growth of some bacteria and helps to keep external cuts and wounds clean and infection free. Honey is used in first aid in treating wounds, cuts and burns as it is capable of absorbing moisture from the air and promoting the healing process.
 5. Hangovers
Honey is very effective in treating hangovers resulting from drinking too much alcohol. It is a source of natural sugars and fructose which help to increase the oxidation of alcohol, thus producing a sobering effect. For hangovers, blend the following together and take it: 15ml of liquid honey, 70ml of natural yogurt and 80ml of orange juice.

Health Benefits of Bananas

Everyone-children and adults alike-love the taste of sweet, nutritious bananas. It is one of the commonly eaten fruits all over the world. Bananas are high in fiber, contain sugars such as sucrose, fructose and glucose; they contain potassium and help to reduce blood pressure. They also strengthen the bones as well as keep the kidneys in great shape. Here are a few of the health benefits of eating bananas:
1. Building Strong Bones
Bananas are one of the fruits that help to strengthen the bones in adults and children still in their formative years. Bananas contain fructo oligo saacharides. These serve as food for the healthy bacteria called Probiotic bacteria. These Probiotic bacteria fight against harmful bacteria as well as increase the ability of the body to absorb calcium which helps to build strong bones.
2. Healthy Kidneys
Research has shown that consuming vegetables and whole fruits daily are a sure way to protect the health of one’s kidneys. This is because they contain antioxidants like phenolic compounds which help the kidneys in their work of detoxifying cancer causing agents effectively.
 3. Fat and Cholesterol Free
Bananas are fat and cholesterol free. Mashed bananas can be used in place of oil or butter when you want to make cookies. It is far healthier.
4. Potassium
One of the benefits of banana is that it contains potassium. Potassium is very useful for good nerve and muscle function. It also helps to maintain a healthy balance of body fluids. Bananas are high in potassium and help to prevent muscle cramps after a session of exercise.
5. A good source of Vitamin C
Like several other fruits, bananas are a good source of Vitamin C. vitamin C serves to boost the immune system, promotes healthy cells as well as improves the absorption of iron and other nutrients into the body. These are some of the many health benefits of banana. Don’t forget to share the article with your friends.

Health benefits of orange

Oranges are one of the most popular fruits in the world. Not only are they sweet and tasty, they also contain several vitamins that help to protect our body from several harmful diseases. In this article, we will be considering the health benefits of orange: .
1. Source of Vitamin C
Oranges are a very good source of vitamin C and flavonoids. Vitamin C helps to reduce the risk of developing colon cancer by getting rid of free radicals that can damage our DNA. A single orange can provide 100% of the recommended dietary intake of this vitamin a day.
2. Oranges are rich in fibres which help to reduce the blood sugars and the fructose found in oranges also prevents blood sugar from rising too high. It is thus a very beneficial fruit for people with diabetes.
 3. It is a very good source of vitamins A, B, calcium, potassium, chlorine, iodine, folic acid, amino acids, beta carotene, sodium, manganese, iron and zinc.
4. Oranges contain a compound called Liminoid which helps to fight off cancers of the colon, lings, mouth, skin and stomach. It also contains Vitamin C that serves as antioxidants that helps to protect our body cells from been damaged by free radicals.
 5. A high intake of vitamin C has been found to reduce the risk of heart diseases by half.
6. Orange peel contains the alkaloid synephrine which can reduce the production of cholesterol by the liver. It also helps to fight against oxidative stress that is mainly responsible for the oxidation of LDL in the blood.
7. Its strong vitamin C content induces the white blood cells to fight infection, thus boosting the immune system.
8. Daily intake of oranges helps to keep a man’s sperm healthy as its antioxidant properties help to protect the sperm cells from genetic damage that may lead to birth defects.
9. Eating foods rich in vitamin C help to reduce the incidence of peptic ulcer which also lowers the risk of stomach ulcers.
10. Regular intake of vitamin C prevents atherosclerosis (hardening of the arteries).

Benefits of apple

Getting healthier may not always demand going for the long and hard things. There is an old adage that says an apple a day keeps the doctor away. When we talked on the health benefits of garlic, the challenge how do we do away with that irritating odour but here is a natural gift with good smell and taste but yet lots of health benefits. So what exactly are the health benefits of garlic?
Benefit 1: Weight loss 
Ancient research show that constant in-take of apple help in losing some weight and lowering of cholesterol.
Benefit 2: Healthy/White teeth
This benefit does not imply that apple replaces your toothbrush; eating (chewing and biting) of apple kindles the production of saliva in your mouth and so lowers the level of bacterial in your mouth and therefore reduce tooth decay.
Benefits 3: Protection of bone
Researchers found that phloridzin which can increase born density is found only in apple. Apple also contains boron which also strengthens bone.
Benefit 4: Heart diseases
Recent studies has shown that eating apple reduces the risk of stroke and other forms of heart disease.
Benefit5: Asthma
Research has shown that children with asthma who often drinks apple juice suffer less from wheezing than those that don’t. It has also being shown that taking apple during pregnancy reduces the chance of the baby having asthma.
Benefits 6: Diabetes
Apples contains lot of soluble fibre which is a key to reducing blood sugar swings. Eating at least an apple a day by women reduces the likelihood of their developing type 2 diabetes by 28%.
Benefit 7: Cancer prevention
Apple contains a high level of the flavonoids quercetin and naringin which is believed to be responsible for the ability of apple to reduce the chance of developing long cancer by those that takes it. Apple also helps in preventing breast, liver and colon cancer.
Benefit 8: Diarrhoea and constipation
Apple help in reducing diarrhoea and constipation. These is done by the fibre contained in apple which can either help in absorbing excess water from your stool to slow bowels down or pulling of water from your colon, keeping things moving along when you’re backed up

Benefits of green tea

The popularity of green tea has greatly increased word wide due to it immense health benefit. Lets take a look at some of the amazing benefits of green tea.
Green Tea for cancer: Studies has shown that the antioxidant in green tea in 100 times more effective than Vitamin C and 24 time than vitamin C. This can help in reducing the risk of cancer since it will help the body in protecting cells from damage.

Green Tea and Weight Loss: Green tea helps in weight loose since it helps in burning of body fat and boosting of your metabolism rate.
Green Tea for Heart diseases: Green tea helps in lowering the level of the cholesterol. This can help in prevention against stroke and heart disease. Studies has also shown that even after the attack, green tea can also help in prevention of cell death and speeding up of heath cells recovery.
Green Tea for Tooth decay: The chemical antioxidant in green tea has the ability to destroy the virus and bacteria responsible for throat infection, dental cares, and other dental problems.
Green Tea as Any-Aging: One of the content of green tea is an antioxidant known as poly phenols which has the ability to fight against free radical. Thereby fighting against aging and therefore promoting longevity.
Green Tea for high blood pressure: A time to time intake of green tea is thought to lower the risk of high blood pressure.
Green Tea for Diabetes: A regular consumption of green tea helps in improving the metabolism of lipid and glucose, prevention of against sharp rise of blood sugar level and thereby reducing the risk of diabetes.
Depression: Tea leaves contains theanine, a natural substance that is thought of to provide relaxing and tranquilizing effects.

These are but few of the benefits of taking green tea. All this points are products personal research. You are therefore advice to contact your doctor before using them as an alternative to other medical solution.

Benefits of garlic for men

This post is mainly for the health benefits of garlic for men. for general benefits of garlic, check my post on WHAT ARE THE BENEFITS OF GARLIC  
Garlic over the year has shown serious potency both as a food and a medicine with numerous benefits both for me and women. For now lets look at the health benefits of garlic for men.
Benefit 1: Impotence in men
Garlic is a good solution to impotence in men. You more at WHAT ARE THE BENEFITS OF GARLIC
Benefit 2: Heart Attack/stroke
Research has shown that men suffers more and earlier in life from hearth attack than women. Garlic can help in decreasing of bad cholesterol level, rising of good cholesterol level, improve blood flow and reduction of blood pressure there by minimizing the chances of experiencing a serious cardiovascular event such as stroke or hearth attack.
Benefit 3: Garlic supports immune
The benefits of having a strong immune system as a men can not be over emphasis. Taking garlic on regular bases can help in supporting your immune system to function better there by makes you stay healthy generally.

WARNING: Consult your doctor before making excess intake of garlic a habit

Benefits of garlic

Do you think the only thing Garlic gives you is bad breath? You are wrong then. There are many health benefits of garlic. Garlic has been in use over the years as food additive and medical plant. So what are the benefits of garlic?. Below are some of the many benefits of garlic.
1: Curing of heart disease
Garlic has proved to be a good solution for heart disease. Ajoene, a natural oxidant that is responsible for anti-clogging of blood in the heart. This natural oxidant is present in garlic, so helping in prevention of strokes and other hearth diseases.
2: Skin/prostate cancer
 Typical application of Ajoene which is present in garlic can help in spreading of skin cancer. Other compounds which are also present can also help in preventing prostate cancer 
3: Protection against colon cancer:
Another benefit of garlic is protection against colon cancer. Garlic contains vitamin C and selenium which are known for protection against colon cancer. Garlic protects against colon cancer by slowing down the growth of cells that are responsible for cancer and so, leading the the destruction of cancer.
4: Stomach cancers/ulcers:
The most easy and cheap way of dealing with the two diseases above is via the use of garlic. Garlic has the ability to reduce/put off the working of H. pylori which is responsible for stomach cancers/ulcers.
5: Breast cancer:
Breast cancer is believed to be caused by carcinogenic chemicals in cooked meat. Research has shown that garlic reduces the amount of this chemical and so protects against breast cancer.
6: Immune/Digestive system
Another benefit of garlic is that; it helps in the improvement of digestive system and boosting of the immune. Read more of this at BENEFITS OF GARLIC FOR MEN
7: Gaining weight of the unborn
A research that was carried out in Great Britain showed that garlic, if taken by pregnant women on regular basis can help in gaining weight of the unborn. 
8: Prevention of cold and flu
Garlic possess both antiviral and antibacterial properties and also contain vitamin C. Hence serving as a powerful agent against some diseases like cold and flu.
9: Tuberculosis
Garlic is known to be a very good shield against tuberculosis 
10: It is a good source of vitamin B6
11: Impotence in men
Garlic is well know for curing impotence in men.  I discussed on my post BENEFITS OF GARLIC FOR MEN.
Blood circulation in body is necessary for curing of impotence. Garlic help in increasing blood circulation and thus curing of impotence.
Garlic helps in stimulation of the male's body and creation of nitric oxide synthase enzyme which is responsible for reaching erection in males.
12: Cough
The presence of antibacterial properties in garlic also makes it a good remedy during a cough bout.
13: Protection against free radical
Garlic has anti-aging as well as the anti-oxidant agents that protects against free radicals. Garlic also help the metabolism convert fats to energy.
14: Cure for yeast infection

This is a benefit of garlic that ladies must know about (according to Omofranca on NairaLand). When garlic is used like Tampon, it cures yeast infection.

These are just but some of the benefits of garlic. I think your question should change from what is the benefits of garlic to how can I get some garlic from today. Happy healthy living.
These post will be updated from time to time. So you are encourage to always come back and check for updates. 
Don't fail to leave a comment. 

20 tips for a skin glowing

These are tips for a glowing skin that have proved to be effective after tons of research. You don't have to spend tons of time(and money) in other have a smooth radiant skin. Applying the tips below carefully will help you to attain a glowing skin in no time.
You are welcome to add your tip through the comment form.

Healthy food stuffs

Healthy Foods are foods and food products that meet certain nutritional requirements, including production and processing regulations.  Human beings need food to develop, have children and sustain good health. Devoid of food, our bodies could not keep warm, build or revamp tissue, or sustain a heartbeat. Taking healthy foods can reduce the risk of certain diseases or recuperate faster when illness arises. These and other key tasks are fueled by chemical substances in our food known as nutrients. Nutrients can be grouped into carbohydrates, proteins, fats, vitamins, minerals, and water.
Nutrients in foods can also be classified as essential or nonessential. Nonessential nutrients are produced in the body and are not necessarily obtained from food. These include cholesterol, a fatlike substance present in every animal cell. Essential nutrients have to be obtained from food substance, as the body either does not manufacture them or it does in too little quantity to sustain growth and healthy development. Essential nutrients comprise water, carbohydrates, proteins, fats, vitamins, and minerals
Carbohydrate is the body's favorite supply of fuel. When included in proper amounts to the food, the right quantity of carbohydrate should make you feel energetic and healthy. You ought to select whole grain cereals and breads, raw and cooked vegetables, and fruits as your main sources of carbohydrate. mix these foods at meals and snacks alongside other foods that include small quantities of protein and/or fat—for instance a turkey sandwich, or cereal with milk—to slow down absorption times and keep  a healthy blood sugar level. A generally healthy meal   contains roughly 60 to 65 percent carbohydrate, 15 percent protein, and less than 30 percent fat.

Even though malnutrition is generally linked to dietary deficiencies, it also can arise in situations where people have enough food to eat; nevertheless they eat unhealthy foods which are low in vital nutrients. An extreme diet may also cause other nutritional crisis. An example is Obesity which is the condition of having excessive body fat. It has been associated with life-threatening diseases such as diabetes mellitus, cardiovascular problems, and even some types of cancer. Taking too much salty foods may increase the risk of high blood pressure.
When the body does not have a sufficient amount of any one of the essential nutrients for a prolonged period of time, it becomes frail and unable to adequately fight infection. The brain may become lethargic and respond slowly. The body taps its stored fat for energy, and muscle is broken down to use for energy. Ultimately, the body withers away, the heart stops pumping properly, and death occurs—the most severe result of a dietary condition called deficiency-related malnutrition.

Women’s health

Women’s heath generally deals with medical and health issues of paramount concern to women because of their physiology or role as mothers. This also comprises diseases and conditions that affect only or mainly women. Some of the health concerns in women include breast cancer, reproductive system issues such as hysterectomy, menstruation and menopause, childbearing and bone diseases affecting elderly women.

One of the most important factors affecting health in women is cancer. This includes breast cancer, ovarian cancer and cervical cancer. Cancer in general is a disease characterized by disproportionate, uninhibited growth of abnormal cells, which overrun and destroy other tissues.  For some unknown reasons, frequency of certain cancers also varies globally. For example, breast cancer is more common in women living in wealthy countries, and cervical cancer is more common in poor countries. These women specific cancers are more common in people over the age of 50. Cancer usually develops gradually over many years, the result of a complex mix of environmental, nutritional, behavioral, and hereditary factors in women. Scientists do not completely understand the causes of cancer, but they know that certain lifestyle choices can reduce the risk of developing many types of cancer. Not smoking, eating a healthy diet, and exercising moderately for at least 30
 minutes each day can lower the likelihood of developing cancer.
Another issue affecting women’s health concerns reproductive health. Due to the unique nature of the woman’s reproductive organs, they encounter health that involves the fallopian tubes, uterus, ovaries, pregnancy and childbearing. Most of these women’s diseases can be treated by qualified gynecologists and obstetricians. Women’s reproductive health receives the most interest all over the world because of its relation to sex and reproduction. There are also social issues like abortion, lesbianism and divorce. All these issues, both medical and social, should be handled with care to ensure a proper development of a girl to a lady and eventually to becoming a mother.

Also there are health issues that affect older women. An example is osteoporosis, a bone condition characterized by a decline in density, resulting in bones that are more porous and more prone to fracture as compared to normal bones. Usually, fractures of the wrist, spine, and hip are most prevalent; however, all bones can be affected. This health condition occurs 80% in women. White and Asian women are the most predisposed, however women of other races are also at significant risk. Other causative factors include low calcium intake, a thin build, insufficient physical activity, and certain drugs, such as corticosteroids, cigarette smoking, alcohol, and a family history of the disease.
 In conclusion, most of these women health issues can be prevented and in some cases controlled through a healthy lifestyle, proper medical check-ups, frequent exercise and a sexual practice.

Weight watch

Weight watch is uncomplicated and when observed from the perspective of logic. Weight watch is basic math. If what enters is not equal what comes out then the disparity rests on your fat rear end. That is the prescription for weight gain. However for weight watch the formula is that what enters must be less than or equal to what goes out. And regrettably for the majority of us, we love ourselves with an obsession and therefore find it almost impossible to use the love word “no” in relation to our cravings. Weight watch changes from a simple formula to a daunting task of immense proportions.
 Watching weight in the long term comes from health and nutrition not 'diet drinks' or 'diet foods'. Today the Pop way of life is full of dietary guidance, usually concentrated on interim weight loss. Most times the prominence given to calories and fat content in food makes people to eat unhealthy to lose weight. Just as they did to put on the extra weight in the first place, they basically substitute one type of unwholesome food habit for another.   A lot of people these days believe they have to follow the hottest diet in vogue in order to watch their weigh or lose a lot of weight in a hurry. The harsh reality is that there exists no quick fix for weight loss. Watching your weight is a gradual process that requires a will to adjust one's way of life and habits.
Walking is for instance one of the safest, most effective forms of exercise to promote weight watch and overall good health. Walking elevates your heart rate. However, In order to achieve the maximum health benefits of watching your weight, you should to walk briskly - not just stroll along leisurely. Beginning   at a slower tempo is an excellent idea as this will allow the body to warm up and avoid injury. Then steadily increase your tempo so you are moving along at a nice speed, not exactly running but certainly hustling a little bit.
Cardiovascular workout is another brilliant way to increase your heart rate, improve your metabolism, and burn calories. Nonetheless just as in walking, it should be done moderately at a time and it should be done in routine. Remember, watching your weight is a lifestyle and not an assignment. Discuss with your physician before you start any exercise program. Don’t engage in exercises if you have any physical difficulty that might affect your ability to be more active. Discontinue the workout and contact your doctor if you experience dizziness, nausea, short breath, or you sense pain in your chest. If you are in excess of 40 pounds overweight, you should avoid working out at an extremely intense level without professional guidance.

Health and fitness

Health is the general condition of the body of mind particularly in relation of the presence or otherwise of illness, injuries or impairments while fitness (physical) is the capacity of the human body to function with alertness and vigor without unnecessary tiredness, and with a good level of energy to undertake leisure activities and to meet physical stresses. Needless to say health is a function of your fitness and fitness is a function of your health.
Physical fitness is by and large calculated in relation to functional expectations. In other words, it is done by periodic examinations measuring vigor, endurance, alertness, coordination, and flexibility. Also, stress testing, which determines the body's reaction to strong, continuous physical stimuli, is used to evaluate fitness. If an individual is able to react well to the stressors, he or she is said to be fit and consequently in good health.
The physical fitness level can be enhanced by frequent, systematic exercise. Reasonable activity will sustain an individual at a level that is generally good enough to take care of regular stress. If the fitness level is to be enhanced therefore, it is essential to engage in more intensive workout that overloads the physiological systems and thereby encourage adjustment. aerobics that demand entire body participation develop and sustain fitness and therefore health most efficiently such as jogging, running, swimming, vigorous dancing, cycling, and brisk walking. On the other hand, organized games and sports which have elongated rest periods in the play plan have only little effect on fitness. When you workout, your muscles utilize fuel to do their work. This fuel is calculated in calories and is gained from three sources: stored carbohydrates known as glycogen; stuck up body fat found in fat cells put away in minute droplets in the muscles; and to a much
 minor amount body protein located in muscles and additional lean tissues.
Normal, healthy individuals may map out their own work out programs. The common rule is to work out only until they sense any type of discomfort —that is, until breathing becomes hard, circulation seems not enough, or they can no longer performs due to fatigue.  Proper nourishment is paramount to good health just as to physical fitness, because the energy you spend is determined by your nutrition. If diet is insufficient, the fitness level will reduce. Generally, overweight, underweight, and frail individuals will have below average fitness and health levels.
 Usually, longer periods of work out can lower the risk of heart disease for the individual. Nonetheless many individuals and corporate entities promote fitness through acute means which in turn undermines the health of the individual. Such programs ought to be viewed with doubt and carefulness. The achievement and sustenance of physical fitness, alongside good nutrition and rational rest patterns, involves dedication to a long-standing, systematic investment in an active life. Fitness cannot be achieved without good health.