Benefits of garlic

Do you think the only thing Garlic gives you is bad breath? You are wrong then. There are many health benefits of garlic. Garlic has been in use over the years as food additive and medical plant. So what are the benefits of garlic?. Below are some of the many benefits of garlic.
1: Curing of heart disease
Garlic has proved to be a good solution for heart disease. Ajoene, a natural oxidant that is responsible for anti-clogging of blood in the heart. This natural oxidant is present in garlic, so helping in prevention of strokes and other hearth diseases.
2: Skin/prostate cancer
 Typical application of Ajoene which is present in garlic can help in spreading of skin cancer. Other compounds which are also present can also help in preventing prostate cancer 
3: Protection against colon cancer:
Another benefit of garlic is protection against colon cancer. Garlic contains vitamin C and selenium which are known for protection against colon cancer. Garlic protects against colon cancer by slowing down the growth of cells that are responsible for cancer and so, leading the the destruction of cancer.
4: Stomach cancers/ulcers:
The most easy and cheap way of dealing with the two diseases above is via the use of garlic. Garlic has the ability to reduce/put off the working of H. pylori which is responsible for stomach cancers/ulcers.
5: Breast cancer:
Breast cancer is believed to be caused by carcinogenic chemicals in cooked meat. Research has shown that garlic reduces the amount of this chemical and so protects against breast cancer.
6: Immune/Digestive system
Another benefit of garlic is that; it helps in the improvement of digestive system and boosting of the immune. Read more of this at BENEFITS OF GARLIC FOR MEN
7: Gaining weight of the unborn
A research that was carried out in Great Britain showed that garlic, if taken by pregnant women on regular basis can help in gaining weight of the unborn. 
8: Prevention of cold and flu
Garlic possess both antiviral and antibacterial properties and also contain vitamin C. Hence serving as a powerful agent against some diseases like cold and flu.
9: Tuberculosis
Garlic is known to be a very good shield against tuberculosis 
10: It is a good source of vitamin B6
11: Impotence in men
Garlic is well know for curing impotence in men.  I discussed on my post BENEFITS OF GARLIC FOR MEN.
Blood circulation in body is necessary for curing of impotence. Garlic help in increasing blood circulation and thus curing of impotence.
Garlic helps in stimulation of the male's body and creation of nitric oxide synthase enzyme which is responsible for reaching erection in males.
12: Cough
The presence of antibacterial properties in garlic also makes it a good remedy during a cough bout.
13: Protection against free radical
Garlic has anti-aging as well as the anti-oxidant agents that protects against free radicals. Garlic also help the metabolism convert fats to energy.
14: Cure for yeast infection

This is a benefit of garlic that ladies must know about (according to Omofranca on NairaLand). When garlic is used like Tampon, it cures yeast infection.

These are just but some of the benefits of garlic. I think your question should change from what is the benefits of garlic to how can I get some garlic from today. Happy healthy living.
These post will be updated from time to time. So you are encourage to always come back and check for updates. 
Don't fail to leave a comment. 

20 tips for a skin glowing

These are tips for a glowing skin that have proved to be effective after tons of research. You don't have to spend tons of time(and money) in other have a smooth radiant skin. Applying the tips below carefully will help you to attain a glowing skin in no time.
You are welcome to add your tip through the comment form.

Healthy food stuffs

Healthy Foods are foods and food products that meet certain nutritional requirements, including production and processing regulations.  Human beings need food to develop, have children and sustain good health. Devoid of food, our bodies could not keep warm, build or revamp tissue, or sustain a heartbeat. Taking healthy foods can reduce the risk of certain diseases or recuperate faster when illness arises. These and other key tasks are fueled by chemical substances in our food known as nutrients. Nutrients can be grouped into carbohydrates, proteins, fats, vitamins, minerals, and water.
Nutrients in foods can also be classified as essential or nonessential. Nonessential nutrients are produced in the body and are not necessarily obtained from food. These include cholesterol, a fatlike substance present in every animal cell. Essential nutrients have to be obtained from food substance, as the body either does not manufacture them or it does in too little quantity to sustain growth and healthy development. Essential nutrients comprise water, carbohydrates, proteins, fats, vitamins, and minerals
Carbohydrate is the body's favorite supply of fuel. When included in proper amounts to the food, the right quantity of carbohydrate should make you feel energetic and healthy. You ought to select whole grain cereals and breads, raw and cooked vegetables, and fruits as your main sources of carbohydrate. mix these foods at meals and snacks alongside other foods that include small quantities of protein and/or fat—for instance a turkey sandwich, or cereal with milk—to slow down absorption times and keep  a healthy blood sugar level. A generally healthy meal   contains roughly 60 to 65 percent carbohydrate, 15 percent protein, and less than 30 percent fat.

Even though malnutrition is generally linked to dietary deficiencies, it also can arise in situations where people have enough food to eat; nevertheless they eat unhealthy foods which are low in vital nutrients. An extreme diet may also cause other nutritional crisis. An example is Obesity which is the condition of having excessive body fat. It has been associated with life-threatening diseases such as diabetes mellitus, cardiovascular problems, and even some types of cancer. Taking too much salty foods may increase the risk of high blood pressure.
When the body does not have a sufficient amount of any one of the essential nutrients for a prolonged period of time, it becomes frail and unable to adequately fight infection. The brain may become lethargic and respond slowly. The body taps its stored fat for energy, and muscle is broken down to use for energy. Ultimately, the body withers away, the heart stops pumping properly, and death occurs—the most severe result of a dietary condition called deficiency-related malnutrition.

Women’s health

Women’s heath generally deals with medical and health issues of paramount concern to women because of their physiology or role as mothers. This also comprises diseases and conditions that affect only or mainly women. Some of the health concerns in women include breast cancer, reproductive system issues such as hysterectomy, menstruation and menopause, childbearing and bone diseases affecting elderly women.

One of the most important factors affecting health in women is cancer. This includes breast cancer, ovarian cancer and cervical cancer. Cancer in general is a disease characterized by disproportionate, uninhibited growth of abnormal cells, which overrun and destroy other tissues.  For some unknown reasons, frequency of certain cancers also varies globally. For example, breast cancer is more common in women living in wealthy countries, and cervical cancer is more common in poor countries. These women specific cancers are more common in people over the age of 50. Cancer usually develops gradually over many years, the result of a complex mix of environmental, nutritional, behavioral, and hereditary factors in women. Scientists do not completely understand the causes of cancer, but they know that certain lifestyle choices can reduce the risk of developing many types of cancer. Not smoking, eating a healthy diet, and exercising moderately for at least 30
 minutes each day can lower the likelihood of developing cancer.
Another issue affecting women’s health concerns reproductive health. Due to the unique nature of the woman’s reproductive organs, they encounter health that involves the fallopian tubes, uterus, ovaries, pregnancy and childbearing. Most of these women’s diseases can be treated by qualified gynecologists and obstetricians. Women’s reproductive health receives the most interest all over the world because of its relation to sex and reproduction. There are also social issues like abortion, lesbianism and divorce. All these issues, both medical and social, should be handled with care to ensure a proper development of a girl to a lady and eventually to becoming a mother.

Also there are health issues that affect older women. An example is osteoporosis, a bone condition characterized by a decline in density, resulting in bones that are more porous and more prone to fracture as compared to normal bones. Usually, fractures of the wrist, spine, and hip are most prevalent; however, all bones can be affected. This health condition occurs 80% in women. White and Asian women are the most predisposed, however women of other races are also at significant risk. Other causative factors include low calcium intake, a thin build, insufficient physical activity, and certain drugs, such as corticosteroids, cigarette smoking, alcohol, and a family history of the disease.
 In conclusion, most of these women health issues can be prevented and in some cases controlled through a healthy lifestyle, proper medical check-ups, frequent exercise and a sexual practice.

Weight watch

Weight watch is uncomplicated and when observed from the perspective of logic. Weight watch is basic math. If what enters is not equal what comes out then the disparity rests on your fat rear end. That is the prescription for weight gain. However for weight watch the formula is that what enters must be less than or equal to what goes out. And regrettably for the majority of us, we love ourselves with an obsession and therefore find it almost impossible to use the love word “no” in relation to our cravings. Weight watch changes from a simple formula to a daunting task of immense proportions.
 Watching weight in the long term comes from health and nutrition not 'diet drinks' or 'diet foods'. Today the Pop way of life is full of dietary guidance, usually concentrated on interim weight loss. Most times the prominence given to calories and fat content in food makes people to eat unhealthy to lose weight. Just as they did to put on the extra weight in the first place, they basically substitute one type of unwholesome food habit for another.   A lot of people these days believe they have to follow the hottest diet in vogue in order to watch their weigh or lose a lot of weight in a hurry. The harsh reality is that there exists no quick fix for weight loss. Watching your weight is a gradual process that requires a will to adjust one's way of life and habits.
Walking is for instance one of the safest, most effective forms of exercise to promote weight watch and overall good health. Walking elevates your heart rate. However, In order to achieve the maximum health benefits of watching your weight, you should to walk briskly - not just stroll along leisurely. Beginning   at a slower tempo is an excellent idea as this will allow the body to warm up and avoid injury. Then steadily increase your tempo so you are moving along at a nice speed, not exactly running but certainly hustling a little bit.
Cardiovascular workout is another brilliant way to increase your heart rate, improve your metabolism, and burn calories. Nonetheless just as in walking, it should be done moderately at a time and it should be done in routine. Remember, watching your weight is a lifestyle and not an assignment. Discuss with your physician before you start any exercise program. Don’t engage in exercises if you have any physical difficulty that might affect your ability to be more active. Discontinue the workout and contact your doctor if you experience dizziness, nausea, short breath, or you sense pain in your chest. If you are in excess of 40 pounds overweight, you should avoid working out at an extremely intense level without professional guidance.

Health and fitness

Health is the general condition of the body of mind particularly in relation of the presence or otherwise of illness, injuries or impairments while fitness (physical) is the capacity of the human body to function with alertness and vigor without unnecessary tiredness, and with a good level of energy to undertake leisure activities and to meet physical stresses. Needless to say health is a function of your fitness and fitness is a function of your health.
Physical fitness is by and large calculated in relation to functional expectations. In other words, it is done by periodic examinations measuring vigor, endurance, alertness, coordination, and flexibility. Also, stress testing, which determines the body's reaction to strong, continuous physical stimuli, is used to evaluate fitness. If an individual is able to react well to the stressors, he or she is said to be fit and consequently in good health.
The physical fitness level can be enhanced by frequent, systematic exercise. Reasonable activity will sustain an individual at a level that is generally good enough to take care of regular stress. If the fitness level is to be enhanced therefore, it is essential to engage in more intensive workout that overloads the physiological systems and thereby encourage adjustment. aerobics that demand entire body participation develop and sustain fitness and therefore health most efficiently such as jogging, running, swimming, vigorous dancing, cycling, and brisk walking. On the other hand, organized games and sports which have elongated rest periods in the play plan have only little effect on fitness. When you workout, your muscles utilize fuel to do their work. This fuel is calculated in calories and is gained from three sources: stored carbohydrates known as glycogen; stuck up body fat found in fat cells put away in minute droplets in the muscles; and to a much
 minor amount body protein located in muscles and additional lean tissues.
Normal, healthy individuals may map out their own work out programs. The common rule is to work out only until they sense any type of discomfort —that is, until breathing becomes hard, circulation seems not enough, or they can no longer performs due to fatigue.  Proper nourishment is paramount to good health just as to physical fitness, because the energy you spend is determined by your nutrition. If diet is insufficient, the fitness level will reduce. Generally, overweight, underweight, and frail individuals will have below average fitness and health levels.
 Usually, longer periods of work out can lower the risk of heart disease for the individual. Nonetheless many individuals and corporate entities promote fitness through acute means which in turn undermines the health of the individual. Such programs ought to be viewed with doubt and carefulness. The achievement and sustenance of physical fitness, alongside good nutrition and rational rest patterns, involves dedication to a long-standing, systematic investment in an active life. Fitness cannot be achieved without good health.