Health Benefits of Eggs

There are many benefits of egg. Eggs are a great source of proteins and several other vital nutrients. In fact, there are very few foods that contain the same diverse nutrients as you will find in a single egg. Eggs are a source of several vitamins, potassium, biotin, folic acid and choline. Despite the controversial cholesterol issue, eggs are very important diet for our health. Here are some health benefits of eggs:
1. They Improve Vision
Eggs are very good for the eyes. They contain lutein and zeaxanthin both of which help to prevent macular damage. Eggs are the best source of both nutrients. They also reduce the risk of cataracts.
2. A single egg is known to contain about 6g of rich proteins and all of the 9 essential amino acids.
3. Studies from Harvard School of Public Health have shown that there is no vital link between eating eggs and heart diseases. Increased egg consumption may help to reduce the risk of blood clots, heart attacks and strokes.
4. Reduces Risk of Cancer
Whole eggs are a great source of choline. Studies carried out on women showed that women with high choline intake were less likely to develop breast cancer. Choline is found mainly in egg yolk.
 5. Natural Source of Vitamin D
Eggs are a rare source of naturally occurring vitamin D.
6. It contains choline which helps to regulate cardiovascular system, the brain and nervous system.
7. Hair Growth Eggs are a good source of sulphur and several other vitamins and nutrients which promote a healthy hair and nails. These are just few of the many health benefits of egg. Please do well to share this post with your friends and also leave a comment. Thanks.


I really liked the table of nutritional values. I’ve long been making my once-a-week omelets at home with 3 egg whites and 1 yolk (because all-whites just didn’t taste good enough for me). And now I feel like your analysis of whites vs. yolks gives me permission to use my 3-to-1 recipe guilt-free. buy cialis online

That won't be a bad thing to do. At least not to the best of my knowledge

Now I know eggs has a lot of nutritional values, despite the controversial issue that eggs contain high cholesterol and stores in our body for a long period which lead to colon cancer according to some research. Choline found in eggs that contain acetylcholine involve in functions including memory and muscle control.

Joseph @ Nootropics

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