Health Benefits of Bananas

Everyone-children and adults alike-love the taste of sweet, nutritious bananas. It is one of the commonly eaten fruits all over the world. Bananas are high in fiber, contain sugars such as sucrose, fructose and glucose; they contain potassium and help to reduce blood pressure. They also strengthen the bones as well as keep the kidneys in great shape. Here are a few of the health benefits of eating bananas:
1. Building Strong Bones
Bananas are one of the fruits that help to strengthen the bones in adults and children still in their formative years. Bananas contain fructo oligo saacharides. These serve as food for the healthy bacteria called Probiotic bacteria. These Probiotic bacteria fight against harmful bacteria as well as increase the ability of the body to absorb calcium which helps to build strong bones.
2. Healthy Kidneys
Research has shown that consuming vegetables and whole fruits daily are a sure way to protect the health of one’s kidneys. This is because they contain antioxidants like phenolic compounds which help the kidneys in their work of detoxifying cancer causing agents effectively.
 3. Fat and Cholesterol Free
Bananas are fat and cholesterol free. Mashed bananas can be used in place of oil or butter when you want to make cookies. It is far healthier.
4. Potassium
One of the benefits of banana is that it contains potassium. Potassium is very useful for good nerve and muscle function. It also helps to maintain a healthy balance of body fluids. Bananas are high in potassium and help to prevent muscle cramps after a session of exercise.
5. A good source of Vitamin C
Like several other fruits, bananas are a good source of Vitamin C. vitamin C serves to boost the immune system, promotes healthy cells as well as improves the absorption of iron and other nutrients into the body. These are some of the many health benefits of banana. Don’t forget to share the article with your friends.

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