People who are given to regular physical exercise generally live longer. Exercise helps to reduce the risk of premature death. It is said that exercise is the healthiest thing you can do.
2. Weight control
Frequent exercise helps to attain and maintain a healthy weight. Exercise helps to burn off the extra calories you might have taken in and serves to control your body weight. It increases the rate of energy uptake, increases metabolism.
3. Improved sexual life
Exercise helps to improve muscle tone, strength and cardiovascular functions all of which improve sexual performance in both men and women. According to research, men who exercise frequently are less likely to be impotent and less likely to develop erectile dysfunction.
4. Development of New Brain Cells
Regular exercise promotes the production of new brain cells. Studies have also shown that exercise stimulates learning and memory centers of the brain. Older people who indulge in exercises regularly perform better in tests requiring decision making and problem solving.
5. Strengthens Bones
Regular exercise significantly improves bone density. It enhances bone formation, prevents bone loss and protects against osteoporosis.
6. Exercise is an antidepressant
Exercise has been shown to promote mental health and relief the symptoms of depression.
7. Cardiovascular Functions
Regular exercises make your heart muscle stronger. A strong heart requires far less effort to pump blood than a weak one. Lack of exercises significantly increases the likelihood of cardiovascular diseases.